Global Wellness Day at The St.Regis Punta Mita Resort
Global Wellness Day
The first year we will celebrate this special day as a Global Wellness Day
Global Wellness Dayis an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The fundamental purpose of the day is to make us aware of the value of our lives. Even if it’s for one day of the year, to make us stop and think, to get away our bad habits, and thereby find peace within ourselves.
Global Wellness Day is a journey of self-discovery where you will find out, you can change your everyday life. This day brings together exercise, healthy eating and inner health is a social movement that will raise awareness of living well throughout the world. This event has been celebrated in over 74 countries in more than 600 locations in 2015.
The St. Regis Punta Mita Resort invites guests to be aware of the value of our lives celebrating Global Wellness Day, it is the perfect reason to practice yoga on the beach, to connect your soul with your body, take Zumba lessons with the professional certificated Cesar Espinosa and enjoy a fun three and five kilometers run on Punta Mita’s jogging path.
Adittionally, delight yourself in the workshop cuisine with Chef Yogui, where you will discover what ” healthy eating ” means the natural harmony of the individual, nurturing the mind and spirit to achieve balance and wellness.
Save the date on June 11th 2016
7:30 am | Yoga class
Narayani has been the last ten years teaching for the past 10 years in different countries like Argentina, Brazil, London, Thailand and Mexico, where she lives since 2007. She has studied with Dunca Wong, Baptiste Marceau, Peggy Orr and many more. Certificated in Hatha Yoga and Ashtanga and Thailand at The Old Medicine Hospital.
Align your body, mind & spirit with an energetically rich practice, taking balance to the next level through your breathing, core stabilization and energy direction
8:30am | Zumba Lesson with Cesar Espinosa
Have fun and activate your body with a Zumba Class offered by Cesar Espinoza, international certified Zumba instructor and one of the best in Mexico. Let the Latin and World rhythms take over and get fit having fun!
9:30am | Fun Run
Three and Five Kilometers
Let´s have some fun on Punta Mita’s jogging path !
10:30 am | Final words by Global Wellness Day Ambassador for Mexico at The St.Regis Punta Mita Resort
11:30am | Workshop High Energy and protein cuisine with Chef Yogui
In his workshop you will discover what” healthy eating” means the natural harmony of the individual, nurturing the mind and spirit to achieve balance and wellness.
ONE DAY CAN CHANGE YOUR WHOLE LIFE
Global Wellness Day
Contact: Alejandro Ortiz
TEL (52) (329) 291 5880