Remède Spa presents “Mindfulness Retreat: Enhancing the optimal self”
“We invite you to join us in a retreat that will help you to create your best new year” says Alejandro Ortiz, our Remède Spa Director.
Enjoy a 2-day Mindfulness Program, designed to enhance your understanding and skillfulness in the art of mindfulness practice in daily life. This is an opportunity to learn how to settle happiness as well as to hold disturbances in the cave of the heart. We will practice the secrets of energy management and equanimity in order to nourish the capacity to act powerfully and beautifully in today’s world.
Retreat time is an opportunity to restore, renew, recharge and reset our lives with powerful practices to cultivate energy and well-being. This is a potent time away from everyday patterns and distractions; we will deepen our mindfulness practice through:
- Rich talks
- Walking meditation
- Mindful movement and eating
- Restorative rest G
- Gentle yoga
We will benefit from our practice in a sacred space of beauty and a wise community of practice.
Dates: February 17th & 18th
Time: 9:30 AM to 3:00 PM
Program Fee 300 USD plus lunch
Facilitators for this opportunity are Drs. Larry Ward and Peggy Rowe Ward. They co-authored Love’s Garden, a book on cultivating mindful relationships. Both are senior teachers with Zen Master Thich Nhat Hanh and they have offered mindfulness retreats throughout the United States and in12 different countries.
About Dr. Larry Ward and Peggy Rowe Ward
Dr. Larry Ward has supported executives and corporations in executive coaching, corporate change and mindfulness. He is certified in Search Inside Yourself Instructor and he has supported executives at Microsoft, Hewlett Packard, and with educational systems in the United States, Thailand and Hong Kong. He received his PhD in Philosophy with an emphasis in Buddhism and Neuroscience.
Dr. Peggy Rowe serves as adjunct faculty at several Universities and is on faculty with Atlantic University’s Master’s program in Mindful Leadership. Her professional training is in counseling psychology and she has a practice in Spiritual Direction. She also co-wrote Making Friends with Time and is completing a book on offering mindfulness practices for children. Peggy and Larry have a home on Vashon Island off of Seattle as well as in Litibu, Mexico.
* For booking, please call Remède Spa Concierge at +329 291 5847. Prices are in USD.